Alasdair Rae v1000m/5:00r...2 row
2,711m
Meters
9:21.2
Time
1:43.5
Pace
162
Calories
178
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 19:21.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 115 |
July 06, 2019 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.2 | 2,711m | 1:43.5 | 316 | 1386 | 30 | 178 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 29 | 176 | |
| r: 5:00 | 20m | ||||||
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 31 | 179 | |
| r: 5:00 | 19m | ||||||
| r39m |
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Workout Graph
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Another HD fail on 4x1000m. Good effort but mental weakness. But I definitely am not feeling good and I knew it going in.