Alasdair Rae 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 115 |
July 06, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 125 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 19 | 114 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 18 | 124 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | 129 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 19 | 130 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 19 | 132 |
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Workout Graph
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DF test. Much better.