Alasdair Rae 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 73 |
July 06, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 18 | 137 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | 141 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 18 | 140 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 18 | 140 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 18 | 137 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 17 | 127 |
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