Alasdair Rae 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
304
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 102 |
July 09, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 19 | 117 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 | 68 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 19 | 128 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 18 | 129 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 19 | 131 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 18 | 130 |
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