Alasdair Rae 2000m row
2,000m
Meters
6:56.0
Time
1:44.0
Pace
153
Calories
173
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 118 |
July 09, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 29 | 173 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 147 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 28 | 166 |
| 0:42.2 | 600m | 1:45.5 | 298 | 1325 | 27 | 169 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 27 | 173 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 29 | 174 |
| 0:42.1 | 1,200m | 1:45.2 | 300 | 1333 | 27 | 177 |
| 0:41.8 | 1,400m | 1:44.5 | 307 | 1355 | 27 | 179 |
| 0:41.5 | 1,600m | 1:43.7 | 313 | 1378 | 29 | 182 |
| 0:40.8 | 1,800m | 1:42.0 | 330 | 1435 | 28 | 183 |
| 0:39.1 | 2,000m | 1:37.7 | 375 | 1589 | 34 | 185 |
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Workout Graph
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Just testing sub7 shape. Managed a split below 7 so that’s good. Tough but not super nasty.