Alasdair Rae 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
300
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 101 |
July 09, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 19 | 143 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 151 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 142 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 19 | 148 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 139 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 19 | 135 |
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