Alasdair Rae 30:00 row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 103 |
July 10, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 24 | 162 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 147 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 155 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 165 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | 168 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 176 |
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Pretty brisk 30 minutes. Probably should go slower here but was testing speed vs stroke rate. Managed about 25 but struggled to keep speed down. Good session though.