Alasdair Rae v200m/0:30r...5 row
1,000m
Meters
3:37.2
Time
1:48.6
Pace
74
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,072m |
| Overall Time | 6:07.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 170 |
July 12, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | 157 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 23 | 141 | |
| r: 0:30 | 11m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | 161 | |
| r: 0:30 | 12m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 21 | 152 | |
| r: 0:30 | 19m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 163 | |
| r: 0:30 | 16m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 0:30 | 14m | ||||||
| r72m |
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Workout Graph
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A bit of LP testing at different stroke rates. 1:26 the lowest.