Alasdair Rae 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 106 |
July 13, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 20 | 136 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 141 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 21 | 136 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 | 135 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 | 132 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 20 | 136 |
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Slow 5k