Alasdair Rae 12:17 row
3,223m
Meters
12:17.8
Time
1:54.4
Pace
228
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
July 14, 2019 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,223m | 1:54.4 | 233 | 1103 | 27 | 168 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 163 |
| 6:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 169 |
| 9:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 169 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 169 |
| 12:17.0 | 18m | 7:52.2 | 3 | 311 | 0 | 168 |
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Workout Graph
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40% of 30mins at 8k pace but didn’t have PB in me. Rating higher but not sure about it.