Alasdair Rae 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
302
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 105 |
July 14, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 302 | 19 | 138 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 21 | 142 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 21 | 146 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 60 | 17 | 136 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 20 | 135 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 18 | 134 |
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Workout Graph
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SS for the 50k week. Not feeling very good again. Off the pace.