Alasdair Rae 5000m row

5,000m

Meters

21:14.3

Time

2:07.4

Pace

309

Calories

131

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate20
Stroke Count430
Drag Factor105

July 16, 2019 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.3 5,000m 2:07.4 169 882 20 131
4:26.2 1,000m 2:13.1 148 810 20 117
4:14.8 2,000m 2:07.4 169 882 20 127
4:12.8 4,000m 1:03.2 1386 5071 20 138
4:09.9 4,000m 2:04.9 179 917 20 141

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Workout Graph

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