Alasdair Rae 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 105 |
July 16, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 20 | 131 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | 117 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 20 | 127 |
| 4:12.8 | 4,000 | 1:03.2 | 1386 | 5071 | 20 | 138 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 20 | 141 |
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