Alasdair Rae 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
356
Calories
171
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 112 |
July 16, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 356 | 24 | 171 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 36 | 27 | 162 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 36 | 26 | 169 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 36 | 24 | 170 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1192 | 36 | 25 | 171 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 36 | 25 | 176 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 36 | 24 | 179 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1190 | 36 | 25 | 179 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1192 | 36 | 25 | 172 |
| 2:40.3 | 4,500 | 2:40.3 | 85 | 592 | 32 | 17 | 165 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 36 | 25 | 176 |
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Workout Graph
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5k PB pace to 4k then rest then brisk finish.