Alasdair Rae 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 107 |
July 17, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 22 | 156 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 144 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 153 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 154 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 158 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 172 |
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Brisk 30 minutes