Alasdair Rae 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 101 |
July 19, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 20 | 140 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 142 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 134 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 147 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 20 | 137 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 20 | 142 |
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Workout Graph
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Mixed pace, same rate. Good pulling.