Alasdair Rae 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
33
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 102 |
July 19, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 139 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 115 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 130 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 146 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 151 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 155 |
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Workout Graph
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Testing 27 spm vs DF 100ish