Alasdair Rae 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
357
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 114 |
July 20, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 24 | 173 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 160 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 25 | 166 |
| 1:49.8 | 1,500m | 1:49.8 | 264 | 1209 | 25 | 172 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 25 | 174 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 25 | 177 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 25 | 179 |
| 1:50.3 | 3,500m | 1:50.3 | 261 | 1197 | 25 | 180 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 25 | 180 |
| 1:50.0 | 4,500m | 1:50.0 | 263 | 1205 | 25 | 183 |
| 3:14.3 | 5,000m | 3:14.3 | 48 | 464 | 14 | 161 |
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Workout Graph
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PB pace until 4500m. Definitely have 18:20 in me, possibly a bit lower. Too close to food and too tired now though. Rate 25 feels right, as was DF.