Alasdair Rae 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 104 |
July 20, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 19 | 142 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 19 | 144 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | 143 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 18 | 141 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 | 141 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 18 | 143 |
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Easy 5k