Alasdair Rae 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
533
Calories
168
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 113 |
July 21, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 23 | 168 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 161 |
| 6:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 167 |
| 9:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 169 |
| 12:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 171 |
| 15:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 174 |
| 18:00.0 | 525m | 2:51.4 | 69 | 539 | 16 | 161 |
| 21:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 164 |
| 24:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 167 |
| 27:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 172 |
| 30:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Testing 30 min PB fitness. Did ok. Rest for a minute 15 mins in then brisk finish.