Alasdair Rae 10000m row
10,000
Meters
41:47.4
Time
2:05.3
Pace
634
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 103 |
July 23, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.4 | 10,000 | 2:05.3 | 178 | 910 | 634 | 19 | 146 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 128 | 20 | 141 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 940 | 129 | 20 | 146 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 990 | 132 | 20 | 162 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 883 | 125 | 19 | 147 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 817 | 120 | 18 | 138 |
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Early 10k. 18c in cellar already. Good effort, feeling tired.