Alasdair Rae v500m/1:30r...4 row
2,000m
Meters
6:41.0
Time
1:40.2
Pace
165
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 12:41.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 122 |
July 24, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.0 | 2,000m | 1:40.2 | 347 | 1495 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:30 | 24m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:30 | 20m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:30 | 21m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| r: 1:30 | 19m | |||||
| r84m |
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Workout Graph
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Fast rowing. 1:41 average without much problem and pulling 1:29 at end of the last rep.