Alasdair Rae 1:00:00 row
14,517m
Meters
1:00:00.0
Time
2:03.9
Pace
952
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 109 |
July 25, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,517m | 2:03.9 | 184 | 931 | 21 | 159 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 150 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 153 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 157 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 161 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 166 |
| 36:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 164 |
| 42:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 166 |
| 48:00.0 | 1,223m | 2:27.1 | 110 | 677 | 17 | 155 |
| 54:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 159 |
| 1:00:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 160 |
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Workout Graph
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Too hot so this was tough. 34c outside today, all time record. Stopped twice but did well to finish.