Alasdair Rae 5,000m row

5,000m

Meters

22:30.2

Time

2:15.0

Pace

296

Calories

Average Watts142
Calories Per Hour789

July 31, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Deliberately very slow 5k. Feeling very wiped out past few days.