Alasdair Rae 5,000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
August 01, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Rate 26, 24, 22, 20, 18 all hit for each 1k. Splits in 56.4, 57.3, 00.8, 00.5, 04.2 and just under 20 minutes. Feeling better today than earlier in the week.