6x500 with 1:00 rest. First at 32 and rest at 35+. Definitely easier to hit splits rating up. Done barefoot and that might have helped too. Aim was 1:42 and beat it without killing myself so obviously doing ok despite feeling rubbish lately + bad diet. Rates were 32, 35, 36, 36, 35, 37. Splits of 41.9, 42.0, 41.8, 42.0, 41.8, 40.0. DF122. Good effort.