Alasdair Rae 29:53 row
6,979
Meters
29:53.8
Time
2:08.5
Pace
442
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 106 |
August 04, 2019 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 6,979 | 2:08.5 | 165 | 887 | 442 | 21 | 146 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 790 | 79 | 20 | 133 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 21 | 146 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 20 | 142 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 | 155 |
| 29:53.0 | 1,351 | 2:10.6 | 157 | 887 | 87 | 21 | 154 |
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Workout Graph
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Almost half an hour SS