Alasdair Rae 11000m row
11,000
Meters
47:29.3
Time
2:09.5
Pace
674
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 93 |
August 06, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.3 | 11,000 | 2:09.5 | 161 | 854 | 674 | 20 | 142 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 21 | 136 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 20 | 139 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 20 | 134 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 25 | 163 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 20 | 150 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 62 | 20 | 144 |
| 4:20.5 | 7,000 | 2:10.2 | 158 | 845 | 61 | 19 | 144 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 59 | 18 | 140 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 60 | 20 | 146 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 804 | 59 | 20 | 141 |
| 4:39.6 | 11,000 | 2:19.8 | 128 | 740 | 57 | 17 | 133 |
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Incredibly sweaty 11k SS. Have had sore neck so being careful. Headphones ran out of power after 1k. Boring but good effort.