Alasdair Rae 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 96 |
August 08, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 19 | 151 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | 149 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 19 | 151 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 19 | 156 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 20 | 152 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 18 | 147 |
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Workout Graph
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SS 5k