Alasdair Rae 1000m row
1,000
Meters
3:27.2
Time
1:43.6
Pace
72
Calories
172
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 115 |
August 08, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 72 | 30 | 172 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 37 | 140 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 | 160 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 29 | 169 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 29 | 173 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 26 | 175 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 7 | 28 | 179 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 7 | 29 | 179 |
| 0:20.8 | 800 | 1:44.0 | 311 | 1370 | 7 | 29 | 181 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1355 | 7 | 29 | 183 |
| 0:19.8 | 1,000 | 1:39.0 | 361 | 1541 | 8 | 30 | 182 |
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Workout Graph
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Fast 1k, variable rate. Tough but not terrible.