Alasdair Rae 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
348
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 110 |
August 09, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 24 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 25 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 25 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 25 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 25 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 25 |
| 1:50.3 | 3,500m | 1:50.3 | 261 | 1197 | 26 |
| 2:54.9 | 4,000m | 2:54.9 | 65 | 525 | 15 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 21 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 23 |
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Workout Graph
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65% at PB pace. Speculative attempt. Decent effort. Not feeling great still.