Alasdair Rae 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 73 |
August 10, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 20 | 128 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 127 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 130 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | 130 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 20 | 130 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 19 | 127 |
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