Alasdair Rae 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
343
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 109 |
August 10, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1068 | 343 | 23 | 161 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 26 | 154 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 22 | 151 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 22 | 155 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 21 | 155 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 22 | 156 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 22 | 162 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 22 | 164 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 22 | 166 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 22 | 170 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1347 | 39 | 29 | 182 |
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Workout Graph
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Feeling rough again today but tried starting at PB pace and slowed to sensible pace quickly. Good effort and fast finish.