Alasdair Rae 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
343
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 109 |
August 10, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 23 | 161 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 154 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 151 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 22 | 155 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 21 | 155 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 22 | 156 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 22 | 162 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 22 | 164 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 166 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 22 | 170 |
| 1:44.2 | 5,000m | 1:44.2 | 309 | 1364 | 29 | 182 |
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Workout Graph
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Feeling rough again today but tried starting at PB pace and slowed to sensible pace quickly. Good effort and fast finish.