Alasdair Rae 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
292
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 80 |
August 10, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 19 | 139 |
| 4:29.7 | 2,000m | 1:07.4 | 1142 | 4229 | 19 | 143 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 19 | 139 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 20 | 140 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 19 | 135 |
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SS 5k