Alasdair Rae 2000m row
2,000m
Meters
6:59.3
Time
1:44.8
Pace
155
Calories
177
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 116 |
August 11, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 30 | 177 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 174 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 30 | 175 |
| 1:45.3 | 1,500m | 1:45.3 | 300 | 1331 | 30 | 179 |
| 1:44.0 | 2,000m | 1:44.0 | 311 | 1370 | 29 | 183 |
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Workout Graph
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Testing how I got on with sub-7 minute 2k. Tough but not super tough. I can consistently do this now.