Alasdair Rae 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 103 |
August 11, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 877 | 311 | 23 | 158 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 179 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 21 | 147 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 | 149 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 | 178 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 20 | 138 |
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Workout Graph
Loading data.
SS with some faster bits