Alasdair Rae 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 104 |
August 13, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 20 | 138 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | 132 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 140 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 | 140 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 19 | 140 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 19 | 140 |
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Workout Graph
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Tired but good start. First early row in a while.