Alasdair Rae v1500m/1:30r...4 row
6,000m
Meters
23:16.8
Time
1:56.4
Pace
412
Calories
171
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 29:16.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 116 |
August 13, 2019 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.8 | 6,000m | 1:56.4 | 222 | 1063 | 23 | 171 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 26 | 174 | |
| r: 1:30 | 15m | ||||||
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 23 | 173 | |
| r: 1:30 | 24m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 22 | 170 | |
| r: 1:30 | 13m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 168 | |
| r: 1:30 | 21m | ||||||
| r73m |
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Workout Graph
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4x1500m, just testing it. Mostly quite slow for intervals.