Alasdair Rae 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
354
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 111 |
August 14, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 173 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 165 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 168 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 25 | 174 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 25 | 176 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 26 | 178 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 26 | 182 |
| 1:50.3 | 3,500m | 1:50.3 | 261 | 1197 | 26 | 180 |
| 2:52.8 | 4,000m | 2:52.8 | 68 | 533 | 16 | 171 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 22 | 162 |
| 1:45.3 | 5,000m | 1:45.3 | 300 | 1331 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 7 splits at PB pace. Will try properly soon. Slowly feeling better.