Alasdair Rae 10000m row
10,000m
Meters
41:11.6
Time
2:03.5
Pace
645
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 103 |
August 16, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.6 | 10,000m | 2:03.5 | 185 | 938 | 22 | 153 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 161 |
| 7:40.9 | 4,000m | 1:55.2 | 229 | 1087 | 24 | 168 |
| 8:10.8 | 6,000m | 2:02.7 | 189 | 952 | 22 | 149 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 21 | 148 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 20 | 142 |
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Workout Graph
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Fast first 5k, slow second 5k.