Alasdair Rae 5000m row
5,000
Meters
18:19.4
Time
1:49.9
Pace
364
Calories
175
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 111 |
August 17, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.4 | 5,000 | 1:49.9 | 263 | 1191 | 364 | 27 | 175 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 27 | 158 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 25 | 166 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 25 | 171 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 26 | 172 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1170 | 36 | 26 | 176 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1171 | 36 | 26 | 179 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 27 | 184 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 27 | 175 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1224 | 37 | 27 | 185 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1283 | 38 | 29 | 187 |
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Workout Graph
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Successful 5k PB attempt. Very tough last 1500. Thoughts of quitting even with 500 or less to go. Only secure on sub 18:20 at about 100m to go. Perfect pacing and faster rate last half too. Great work.