Alasdair Rae 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 94 |
August 17, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 21 | 152 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 149 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 154 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 152 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 151 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 156 |
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UT1 30 mins