Alasdair Rae 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 98 |
August 19, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 21 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
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SS 30 minutes