Alasdair Rae 2000m row
2,000
Meters
7:59.2
Time
1:59.8
Pace
130
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 106 |
August 21, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.2 | 2,000 | 1:59.8 | 204 | 976 | 130 | 22 | 148 |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 25 | 22 | 140 |
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 26 | 23 | 145 |
| 1:34.9 | 1,200 | 1:58.6 | 210 | 986 | 26 | 22 | 151 |
| 1:35.0 | 1,600 | 1:58.7 | 209 | 985 | 26 | 22 | 148 |
| 1:33.8 | 2,000 | 1:57.2 | 217 | 1036 | 27 | 22 | 156 |
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Workout Graph
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Brisk warm up