Alasdair Rae 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 109 |
August 21, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 22 | 152 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 163 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 154 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 153 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 148 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 143 |
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Workout Graph
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First 6 mins at PB pace, just to see how it felt. Rest mixed speed SS.