Alasdair Rae 21097m row
21,097m
Meters
1:29:05.3
Time
2:06.6
Pace
1322
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 103 |
August 24, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:05.3 | 21,097m | 2:06.6 | 172 | 892 | 20 | 153 |
| 17:38.1 | 4,300m | 2:03.0 | 188 | 946 | 21 | 149 |
| 18:02.2 | 8,600m | 2:05.8 | 176 | 904 | 20 | 153 |
| 18:18.3 | 12,900m | 2:07.7 | 168 | 878 | 20 | 153 |
| 18:22.3 | 17,200m | 2:08.1 | 166 | 872 | 20 | 156 |
| 16:44.3 | 21,097m | 2:08.8 | 164 | 863 | 20 | 158 |
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Tenth half marathon, no breaks but actually felt tough. Need to do more long pieces. Quite warm. Very sweaty.