Alasdair Rae 6000m row
6,000m
Meters
23:56.0
Time
1:59.6
Pace
398
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 99 |
August 25, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 23 | 156 |
| 5:03.3 | 1,200m | 2:06.3 | 173 | 896 | 22 | 141 |
| 4:48.6 | 2,400m | 2:00.2 | 201 | 992 | 23 | 150 |
| 4:51.3 | 3,600m | 2:01.3 | 196 | 973 | 22 | 149 |
| 4:44.6 | 4,800m | 1:58.5 | 210 | 1022 | 23 | 160 |
| 4:28.4 | 6,000m | 1:51.8 | 250 | 1161 | 27 | 183 |
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Workout Graph
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Brisk 6k, fast finish.