Alasdair Rae 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 91 |
August 25, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 20 | 142 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 140 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 20 | 144 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 140 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 | 144 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 20 | 145 |
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Workout Graph
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SS 5k for the 50k week