Alasdair Rae 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 111 |
August 26, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 158 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 148 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 147 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 23 | 152 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 152 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 23 | 154 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 23 | 159 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 25 | 159 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 | 160 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 24 | 169 |
| 1:45.1 | 5,000m | 1:45.1 | 301 | 1337 | 31 | 180 |
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Workout Graph
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