Alasdair Rae 1000m row
1,000
Meters
3:27.9
Time
1:43.9
Pace
77
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 123 |
August 29, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1333 | 77 | 34 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 17 | 38 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 35 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1127 | 14 | 28 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1273 | 15 | 34 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1422 | 16 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fast 1k, varying rates. Started high rate, shorter stroke. Much easier to maintain pace so should practice.