Alasdair Rae 1000m row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
77
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 123 |
August 29, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 34 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 |
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 35 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 28 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 34 |
| 0:40.5 | 1,000m | 1:41.2 | 337 | 1460 | 34 |
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Fast 1k, varying rates. Started high rate, shorter stroke. Much easier to maintain pace so should practice.