Alasdair Rae 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 119 |
August 30, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 25 | 167 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 28 | 167 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 | 175 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 155 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 156 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 185 |
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Fast 30 minutes at DF120. First half at 8k pace and about r28 with slightly shorter stroke. Then a minute easy then at 7,500m by finish pace then last 6 at 2:00/500 with fast s7b 1:45 end. Good effort.